FANCY FITNESS

Room 155, un fit studio que acaba de abrir en la Roma, se inscribe en la nueva tendencia de los gimnasios boutique: coaches que entrenan a grupos pequeños en espacios de diseño y con amenities. Descubre su propuesta

En otra vida -digamos apenas seis años atrás-, Andrea Guzmán se dedicaba a la hotelería. Trabajaba en el hotel W de Polanco y amaba su empleo, que entre otras tareas consistía en atender los pedidos de huéspedes famosos como Justin Bieber. Pero trabajaba por las noches y, como atleta que es, extrañab  la actividad física. Hasta que un día decidió dejar todo y enfocarse en su verdadera pasión: el entrenamiento funcional, disciplina en la que está certificada por varias organizaciones.
Tuvo varios emprendimientos como coach y asesora fitness en clubes de primera línea -incluso creó un programa con el que se entrenan las fuerzas especiales de la policía judicial de la Ciudad de México- y este año abrió Room 155, un gimnasio boutique casi escondido en un edificio  de la colonia Roma, lo que funciona perfecto para su propuesta: un fit studio íntimo , con clases de un máximo de diez alumnos y profesores que están muy pendientes de su rendimiento y la prevención de lesiones.
Sus entrenamientos -una original combinación de ejercicios de cardio, resistencia, HIIT (entrenamiento de alta intensidad), TRX y boxeo- “están concebidos para que el cuerpo funcione mejor, ya sea para cumplir metas atléticas, competitivas o para una vida sana a largo plazo”, explica Andrea. “Nuestra propuesta coincide con una tendencia que cada vez más se ve en Europa y Estados Unidos, donde el sector boutique, o también llamado fancy fitness, comprende el 35 por ciento del total del mercado de la actividad física”, sostiene por su parte Adrián Gioia, un ingeniero en telecomunicaciones que la acompaña en este emprendimiento. Adrián entrenaba con Andrea y se enamoró de este programa “porque es dinámico y se ven resultados enseguida. Así fue cómo surgió la idea de asociarnos y crear un concepto exclusivo”, explican. E insisten sobre la importancia de entrenar en grupos pequeños: “permite un seguimiento personalizado, checar posturas, adaptar pesos y ejercicios según las posibilidades de cada cliente”.
Más allá de que ejercitar en grupo resulta más motivador que hacerlo solo o en un gimnasio masivo donde nadie intercambia  palabra con el que tiene al lado, el planteo de este gimnasio defeño consiste, además, en un concepto clave: confusión muscular. ¿Qué significa? Que cada clase es diferente a la anterior, y que, sobre todo, se trabajan músculos distintos, para no entrar en una zona de confort en la que se frenen los logros. Pero la propuesta de Room 155 no se limita a su método de entrenamiento: cuenta con un espacio acogedor y de diseño y con amenities como smoothies, café y sesiones con nutriólogo para sus clientes. ¿Lo mejor? Sus precios son accesibles y la clase de muestra siempre es gratis.
Room 155. Tonalá 155, 2do piso. Teléfono: 55 63 86 1111
 
IG: @room155mx
Fotos: Laura Guzmán e Instagram

61 Comments

  • Reply
    Theron Abrahams
    16 octubre, 2017 at 3:27 pm

    Greetings, just wanted to let you know that we had a great holiday at Marina de Bolnuevo in August of this year (http://www.marinadebolnuevo.co.uk/about-bolnuevo). We flew into Alicante and hired a car from the airport for the short drive to Bolnuevo. The beaches are sublime, most of them awarded the Blue Flag. The bars were great, with paella on the beach a highlight and managed a trip to the nudist beach there. Very liberating. We also visited the Big Guns, The Roman Mines and the Sand sculptures. Will be returning there again in 2018. Look forward to catching up with you at Marina de Bolnuevo in the next few months. Thanks for reading Tony.

  • Reply
    mili B
    17 octubre, 2017 at 11:11 am

    suena increible este gimnasio!

  • Reply
    Scott
    19 octubre, 2017 at 11:42 am

    Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You definitely know what youre talking about, why waste your intelligence on just posting videos to your blog when you could be giving us something informative to read?

  • Reply
    Christie
    20 octubre, 2017 at 9:09 am

    What i don’t realize is in truth how you are no longer really a lot more neatly-appreciated than you might be right now. You’re so intelligent. You know therefore considerably with regards to this matter, produced me individually consider it from so many varied angles. Its like men and women don’t seem to be involved unless it is one thing to do with Woman gaga! Your own stuffs great. All the time deal with it up!

  • Reply
    Cameron
    24 octubre, 2017 at 5:25 am

    you are really a just right webmaster. The website loading speed is incredible. It seems that you are doing any unique trick. Furthermore, The contents are masterpiece. you’ve done a great job in this topic!

  • Reply
    Salvador Kretlow
    24 octubre, 2017 at 3:22 pm

    Great holiday at the Marina de Bolnuevo. Check out the website.

  • Reply
    Kharoj Paan
    28 octubre, 2017 at 7:33 am

    We are a group of volunteers and starting a new scheme in our community. Your website provided us with helpful info to work on. You have performed an impressive task and our whole community might be thankful to you.

  • Reply
    Riva
    30 octubre, 2017 at 3:04 pm

    This is really interesting, You’re an excessively professional blogger. I have joined your rss feed and stay up for in search of extra of your excellent post. Also, I’ve shared your site in my social networks!

  • Reply
    transformersearthwarscheatsandroid
    30 octubre, 2017 at 6:32 pm

    Intresting, will come back here again.

  • Reply
    Catylyn
    31 octubre, 2017 at 6:04 am

    I do trust all of the concepts you’ve introduced to your post. They’re really convincing and can definitely work. Nonetheless, the posts are too quick for beginners. May just you please extend them a little from next time? Thanks for the post.

  • Reply
    Rihana
    31 octubre, 2017 at 7:55 pm

    I delight in, result in I discovered just what I used to be having a look for. You have ended my 4 day lengthy hunt! God Bless you man. Have a nice day. Bye

  • Reply
    messenger cheats }
    31 octubre, 2017 at 8:31 pm

    Ni hao, here from google, i enjoyng this, will come back soon.

  • Reply
    Ruhi Imran
    1 noviembre, 2017 at 4:19 am

    Amazing things here. I’m very glad to look your post. Thanks a lot and I am having a look ahead to contact you. Will you please drop me a mail?

  • Reply
    EFT Dongle Crack 1.1
    1 noviembre, 2017 at 2:42 pm

    I really enjoy examining on this internet site , it has got great posts .

  • Reply
    Best Quotes
    2 noviembre, 2017 at 2:32 am

    Hi there can you tell me which platform you’re dealing with? I am going to start off my own personal site on inspirational quotes very soon yet I am having a tough time choosing.

  • Reply
    Hookers
    2 noviembre, 2017 at 8:54 am

    Great items from you, man. I’ve be aware your stuff previous to and you are just too great. I actually like what you have received here, certainly like what you are saying and the way during which you say it. You are making it entertaining and you still care for to stay it wise. I can’t wait to read far more from you. That is actually a great website.

  • Reply
    Call girl services
    2 noviembre, 2017 at 1:22 pm

    Wow, marvelous blog structure! How long have you been running a blog for? you make running a blog look easy. The total look of your web site is magnificent, let alone the content material!

  • Reply
    walking war robots cheats
    2 noviembre, 2017 at 1:47 pm

    This is awesome!

  • Reply
    How To
    3 noviembre, 2017 at 8:39 am

    I constantly go through your posts carefully. I am also fascinated by latest smartphones, maybe you might write about this sometimes. Have a good day.

  • Reply
    avocat montreal
    3 noviembre, 2017 at 6:22 pm

    Today, while I was at work, my sister stole my iPad and tested to see if it can survive a 25 foot drop, just so she can be a youtube sensation. My apple ipad is now destroyed and she has 83 views. I know this is completely off topic but I had to share it with someone!

  • Reply
    endless space 2 key
    3 noviembre, 2017 at 9:51 pm

    Enjoyed examining this, very good stuff, thanks .

  • Reply
    getmoneyrp com
    4 noviembre, 2017 at 9:36 am

    Cheers, great stuff, Me enjoying.

  • Reply
    How to videos
    6 noviembre, 2017 at 12:23 pm

    Thanks for this website. I definitely agree with what you are saying.

  • Reply
    Kimmi Paatkar
    8 noviembre, 2017 at 9:43 pm

    Thank you for every other informative blog. Where else may just I get that kind of info written in such an ideal method? I have a challenge that I’m just now operating on, and I’ve been at the look out for such information.

  • Reply
    Escorts
    9 noviembre, 2017 at 1:21 pm

    I simply could not leave your web site prior to suggesting that I actually loved the standard info an individual provide to your visitors? Is going to be back continuously in order to inspect new posts

  • Reply
    Mahima
    9 noviembre, 2017 at 7:37 pm

    I’ve learn some excellent stuff here. Definitely worth bookmarking for revisiting. I surprise how so much attempt you place to create this kind of excellent informative site.

  • Reply
    Lelio Vieira Carneiro Junior
    9 noviembre, 2017 at 9:52 pm

    Hey there, I think your site might be having browser compatibility issues.

    When I look at your blog in Safari, it looks fine but when opening in Internet
    Explorer, it has some overlapping. I just wanted to give you a quick heads up!
    Other then that, amazing blog!

  • Reply
    Independent escorts in Delhi
    10 noviembre, 2017 at 11:32 pm

    Excellent publish, very informative. I’m wondering why the other experts of this sector do not notice this. You must continue your writing. I am confident, you have a great readers’ base already!|What’s Taking place i’m new to this, I stumbled upon this I have discovered It absolutely helpful and it has helped me out loads. I am hoping to contribute & assist different customers like its helped me. Good job.

  • Reply
    Escorts in Delhi
    11 noviembre, 2017 at 7:35 am

    I was suggested this blog via my cousin. I’m now not sure whether this publish is written via him as no one else recognize such detailed about my problem. You are incredible! Thank you!

  • Reply
    پنجره
    11 noviembre, 2017 at 1:31 pm

    There are remarkable modifications on the structure of the webpage, I honestly love that. Mine is about black pvc windows and there are lots of things to do, I’m still a newcomer in internet site design. Thanks!

  • Reply
    Carlos Eduardo Veiga
    11 noviembre, 2017 at 10:23 pm

    Very rapidly this site will be famous among all blog users, due to it’s pleasant content

  • Reply
    Luiz Fernando Monteiro Bittencourt
    12 noviembre, 2017 at 7:23 am

    Excellent article! We are linking to this great content on our website.
    Keep up the good writing.

  • Reply
    home security systems reviews xfinity
    12 noviembre, 2017 at 2:49 pm

    At the moment focused on all your family?

  • Reply
    mehrangaz.ir
    12 noviembre, 2017 at 6:49 pm

    Touche. Great arguments. Keep up the amazing spirit.

  • Reply
    Murti
    13 noviembre, 2017 at 8:56 pm

    Excellent beat ! I wish to apprentice at the same time as you amend your site, how can i subscribe for a weblog website? The account aided me a appropriate deal. I have been a little bit acquainted of this your broadcast provided vibrant transparent concept

  • Reply
    home security systems consumer reviews
    16 noviembre, 2017 at 2:38 am

    To maintain your belongings in complete safety?

  • Reply
    karaj
    16 noviembre, 2017 at 7:34 am

    Unquestionably believe that which you stated. Your favorite reason appeared to be on the internet the simplest thing to be aware of. I say to you, I certainly get annoyed while people consider worries that they just do not know about. You managed to hit the nail upon the top and also defined out the whole thing without having side-effects , people can take a signal. Will likely be back to get more. Thanks

  • Reply
    happy new year greetings 2018
    18 noviembre, 2017 at 11:00 am

    You’re totally correct and I agree with you. Whenever you want, we can as well chat around happy new year images, something which intrigues me. The site is truly amazing, regards!

  • Reply
    read more
    22 noviembre, 2017 at 2:41 pm

    You’re absolutely correct, I’d really enjoy to discover more on this particular issue! I’m as well captivated by lucky patcher app download since I believe it’s quite cool at the moment. Great!

  • Reply
    right timex look
    23 noviembre, 2017 at 12:59 am

    I have been surfing online greater than three hours lately,
    yet I by no means found any attention-grabbing article
    like yours. It’s pretty price sufficient for me. In my
    view, if all website owners and bloggers made good content material as you
    did, the internet will be much more helpful than ever before.

  • Reply
    Darwin Horan
    23 noviembre, 2017 at 4:29 am

    You are certainly right, I’d really like to discover even more on this particular issue! I am as well interested by real estate investment because I think it is really quite trendy right now. Keep up the good work!

  • Reply
    Intercom System Installation NY
    23 noviembre, 2017 at 5:53 pm

    You’re entirely right. I really enjoyed reading through this and I will certainly come back for more as quick as possible. Our internet site is on the subject of home intercom, you might have a look if you are still interested in that.

  • Reply
    Patrick
    24 noviembre, 2017 at 1:41 pm

    It’s really a nice and useful piece of info. I’m glad that you shared this helpful information with us. Please keep us up to date like this. Thanks for sharing.

  • Reply
    reviver license code}
    25 noviembre, 2017 at 5:08 am

    I consider something really special in this site.

  • Reply
    read more
    25 noviembre, 2017 at 1:21 pm

    I actually came right here from some other page on the subject of vpn router and thought I might as well look into this. I adore what I see thus I am just following you. Looking towards checking out the site back again.

  • Reply
    jual followers twitter
    25 noviembre, 2017 at 8:39 pm

    I’m really intrigued to learn just what site platform you are utilizing? I am having some minor safety issues with our latest website related to how to get followers on instagram and I’d like to find something far more safe. Have any suggestions?

  • Reply
    LGV was formerly known as HGV
    26 noviembre, 2017 at 4:59 am

    Our LGV (Large Goods Vehicle) HGV training is based in East London, and our LGV/ HGV courses are taught by qualified DVSA LGV & HGV trainers. LGV was formerly known as HGV, where it used to be referred to as HGV Class 2 (now called LGV Category C) and HGV class 1 (Now called LGV Category C+E).

  • Reply
    viagra
    27 noviembre, 2017 at 6:00 am

    Despite price the fact that this dosage form of american viagra 2800mg levitra fits for you.

  • Reply
    Watch 4k movies Online
    27 noviembre, 2017 at 4:50 pm

    Appreciating the commitment you put into your blog and comprehensive info you offer. It is good to discover a site now and then that is not the similar obsolete re-written information. Awesome read! We’ve bookmarked your blog and I’m including your RSS feeds to our new movies online website.

  • Reply
    how to download pokemon hack in Android nougat 7.1.1
    28 noviembre, 2017 at 4:16 pm

    You’re absolutely correct. I really liked looking through this and I will certainly get back for more right away. My own site is on the subject of pokemon go coins, you can take a peek if you happen to be still interested in that.

  • Reply
    http://www.freaksville.com
    29 noviembre, 2017 at 12:23 am

    Do you have a spam problem on this blog; I also am a blogger, and I was curious about
    your situation; many of us have developed some nice procedures and we are looking to exchange strategies with others, be sure to shoot me an email if interested.

  • Reply
    Exchange Ethereum to paypal Cash
    29 noviembre, 2017 at 3:19 pm

    Admiring the persistence you invested in the website and in-depth information you display. It is amazing to come across a site occasionally that is just not the similar unwanted rehashed stuff. Fantastic read! We have saved your blog and I am adding the RSS feeds to my own ethereum to paypal blog.

  • Reply
    best self propelled lawn mower
    30 noviembre, 2017 at 4:15 pm

    It was wonderful to read this and I feel you are really right. Let me know in the event that you’re interested in push mower, that’s my primary expertise. I hope to check back with you soon enough, be careful!

  • Reply
    Delhi sexy escorts
    2 diciembre, 2017 at 2:05 am

    Hi there! This post could not be written much better!
    Looking through this post reminds me of my previous roommate!
    He constantly kept talking about this. I’ll send this information to him.

    Pretty sure he will have a great read. I appreciate you for sharing!

  • Reply
    Varmepumper service
    2 diciembre, 2017 at 5:07 am

    It was amazing to read this and I feel you’re absolutely correct. Inform me in the event that you are thinking about electric heat pump, that’s my principal expertise. I am hoping to see you soon enough, take good care!

  • Reply
    دانلود فیلم جدید
    2 diciembre, 2017 at 7:34 am

    You are completely correct, I’d love to find out even more on this particular issue! I am also captivated by free movie sites because I think it is quite unique currently. Thanks!

  • Reply
    canon driver
    5 diciembre, 2017 at 2:13 pm

    I love what you guys are up to. This type of smart work and visibility! Carry on the fantastic effort friends, I have added you to our canon printer setup site.

  • Reply
    Withdraw Bitcoin from Blockchain
    6 diciembre, 2017 at 10:27 am

    It was great reading this and I feel you’re entirely right. Let me know if perhaps you are looking into bitcoin visa, that’s my principal competency. I’m hoping to check back with you in the near future, cheers!

  • Reply
    ÇáÚÇÈ ÇßÔä
    7 diciembre, 2017 at 9:26 pm

    Admiring the hard work you invested in your blog and comprehensive material you display. It really is great to come across a blogging site once in a while which is not the similar out of date rehashed content. Fantastic read! I’ve saved your website and I’m including your RSS feeds to our internet free games web page.

  • Reply
    freight forwarder thailand
    8 diciembre, 2017 at 8:17 am

    I’m really interested to find out which blog system you have been using? I’m having a few small security problems with our latest blog related to sea freight services and I would like to find one thing more risk-free. Have any solutions?

  • Reply
    transitaire thailande
    9 diciembre, 2017 at 2:47 am

    Thank you for discussing this, I bookmarked this site. I’m additionally searching for data about international shipping prices, have you any idea where I can come across something such as that? I will come back quickly!

  • Leave a Reply